How To Keep The Health Of Your Skin

Health careSkin is a kind of layer that will protect your body. You know by having skin then you will be able to feel something. There are functions of the skin. First, it can protect your body, it can protect the muscle, bone, and ligament and the organs inside your body. Skin also has a function to keep the temperature of your body. It can be sensitive to any kind of touch, and the last skin will support your performance.  Healthy skin, of course, will really support your performance. If you have beautiful skin you will be confident to face the other.

Because of that importance of skin, then it is a must for you to keep your skin healthy. There are many things that you should do if you want to be healthy. First, you need to keep the cleanliness of your skin. You can do it by clean your skin at least twice in a day. Before you go to sleep you need to clean up your makeup on your face. It is much recommended if you clean your face by using a cleanser that has no perfume. The next thing that you need to do is by having a good nutrition for your skin.

To make your skin beautiful it is important to use moisturizer every day, especially for those of you who have a dry skin. However, for you who have oily skin, you need to choose a moisturizer that has free oil label on the product. After that, you need to avoid a ray of sunlight and smoking. Both can make the aging of your skin faster. Using sunscreen is also important while you have your activity on the outside. This sunscreen should have SPF more than 30 to protect you from UVA and UVB

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